EVENTS
POP-UP CLASSES
JANUARY 10, 2022
Chair Yoga @ 11:00 AM
45 minutes
A gentle practice in which postures are performed while seated. Chair yoga is low impact and appropriate for all levels of fitness. It is a great form of yoga for beginners or anyone who wants to focus on gentle practice.
Step Aerobics @ 12:15 PM
30 minutes
A classic cardio workout just in time for your lunch break. Get your heart pumping mid day!
JANUARY 10, 2022
Chair Yoga @ 11:00 AM
45 minutes
A gentle practice in which postures are performed while seated. Chair yoga is low impact and appropriate for all levels of fitness. It is a great form of yoga for beginners or anyone who wants to focus on gentle practice.
Step Aerobics @ 12:15 PM
30 minutes
A classic cardio workout just in time for your lunch break. Get your heart pumping mid day!