Stay Healthy at Home

Stay healthy during stay at home, with these exercises!
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Y Body Shop

https://zoom.us/rec/share/T4sY4TgtfbOxhrKFVZLk9xs79-_nHgZV_yVmsSaDe-QzSRXTuBGzu0oDNqkEv5WW.rSS16R8UAz7LuXFm?startTime=1607947121000

https://zoom.us/rec/share/w1_hxRYaGKPMa_pxmkDJfH2MvtyeCdelo8Yil76rrvcErUreb3jZU4XtLyJMZ2Qo.B79KsAOwoOf5rVuw?startTime=1607515093000
​https://zoom.us/rec/share/_9J1WIg3EDgBz_yNd_ch4BI9xURt0o8hMvCevicoqEwFFxykcFNygvD7rzPA-yiM.GiRepdL6qGOYlGRz?startTime=1606305450000

Pilates

https://zoom.us/rec/share/r8TejgFHwQujCAppoz27ZAtfnt4jXNx43q52g5ofwZAwIrwX8VJA3sx_4QCplkpp.7cabUtnJ6wm5MykE?startTime=1608040746000

https://zoom.us/rec/share/WEiwuJoCTgTAcyJJ4ifpnHkB6ACHxGHc4jkQ0T01OT7tQ26YX8idziessygpy_79.Fk9VnAW9iwH0tDsu?startTime=1607435915000

https://youtu.be/VqH2hB1y0qY

https://youtu.be/jzqQHMxVIrE
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Resistance Bands

​https://zoom.us/rec/share/W6bv_bBWvAt4bQMRDBZd1B9jNvbXUDnBP4uN5w09FvNUaCFXQkhACNjoQFEpzUPe.6JJnVGeOXqI1DFsA?startTime=1606254396000

Tai Chi

https://zoom.us/rec/share/9DdEca15uuknPCepyDc_faniw_HDkY-07Fx5EPJ9214VHu7TvsJtY3VyagLGbfbr.buCJIGOmpULzrF6S?startTime=1606489351000
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https://zoom.us/rec/share/gTa8mgNcDz1mkMTeNP_QOUOEN4RUP0whCG8xK70zEepz9TYBt6iwzQGksDFwagJu.IRfNThzwGTICGIMV?startTime=1607958205000

Cardio

https://youtu.be/HvMBYS4E9yM

https://youtu.be/djm59yys1ec
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https://youtu.be/pJhVhPuds9c

Upper Body

​https://youtu.be/UoUrspWkbPE
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Lower Body

https://youtu.be/QpFaCcWD-ac

H.I.I.T.

https://zoom.us/rec/share/Q5h_bhF7yr-rRTaLiSH7qVoZzSymLeIY-usY1ZhPJCKlrDSjD-eyQYetmJTJhOxE.Au6BUzTO0a3GMZYj?startTime=1607954317000

https://zoom.us/rec/share/nrM-jisp5KouPL5Bz_sofl8BEHs3OvYEZQDxsI_RxhiPklrFiBYNTGWc8XxwyyO8.JjuEgg2yDfb2aaQo?startTime=1607522378000
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https://youtu.be/58HG20LMdEw

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Ballet Barre Fusion

https://zoom.us/rec/share/j0d8dW5HR5v0oRASnNDmJxtHMcSi9DsNPmAKV-p4dqyo_ipTbDwLNqVE90MDoyL9.krO5zYu5fuYOZqQG?startTime=1608156014000

https://zoom.us/rec/share/qRrwYubfwHGglKjpWLXpY65vftAvXisjyaduh1tSREaJShIXzI1m2UZ1gWI84cvl.4spzU_Q1ofYuwc-e?startTime=1606946416000
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https://zoom.us/rec/share/cDRRXFJu3h--n7SXOSMnBR7zqlkvtZ-JQkDHiZAqe8J3i_Fz0qvwxG6Z5uyphPh6.qOppCRfFFGDBFri0?startTime=1606341611000

Yoga

https://zoom.us/rec/share/i7_O82o-Sv-WnmIy16gA7ceitB2BrUndXya6JFebHOJqfWK9bmt9zBTaNwhf_96n.yA9M382jwF-1hvmf?startTime=1606258638000

https://youtu.be/v7nNFj80RWs

https://youtu.be/0iRok621t_o
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https://youtu.be/IubXRvD9u0w

https://youtu.be/zcn_G5vPXK0

https://youtu.be/orYOPvfbYVs

https://youtu.be/SibYftxhEpo
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Active Older Adults

https://youtu.be/IOJtfTCB73M

https://youtu.be/W6OvMaQFsuE
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https://youtu.be/9bCneQYkO1U

https://youtu.be/rdS0DO7Vrqk

https://youtu.be/48qyxHdfpiM

https://youtu.be/Pzb8wzbhMPg

Family Fit

https://youtu.be/qzsI0mqKzRc
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https://youtu.be/a3RLcB616ME
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Core

​https://youtu.be/VESs_ir4lJ0

https://youtu.be/PSJzbbRFRB0

https://youtu.be/fCxCDqay3Gs
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https://youtu.be/ICXXQ6DjBNQ