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Stay Healthy at Home
Stay healthy during stay at home, with these exercises!
Y Body Shop
https://zoom.us/rec/share/T4sY4TgtfbOxhrKFVZLk9xs79-_nHgZV_yVmsSaDe-QzSRXTuBGzu0oDNqkEv5WW.rSS16R8UAz7LuXFm?startTime=1607947121000
https://zoom.us/rec/share/w1_hxRYaGKPMa_pxmkDJfH2MvtyeCdelo8Yil76rrvcErUreb3jZU4XtLyJMZ2Qo.B79KsAOwoOf5rVuw?startTime=1607515093000
https://zoom.us/rec/share/_9J1WIg3EDgBz_yNd_ch4BI9xURt0o8hMvCevicoqEwFFxykcFNygvD7rzPA-yiM.GiRepdL6qGOYlGRz?startTime=1606305450000
Pilates
https://zoom.us/rec/share/r8TejgFHwQujCAppoz27ZAtfnt4jXNx43q52g5ofwZAwIrwX8VJA3sx_4QCplkpp.7cabUtnJ6wm5MykE?startTime=1608040746000
https://zoom.us/rec/share/WEiwuJoCTgTAcyJJ4ifpnHkB6ACHxGHc4jkQ0T01OT7tQ26YX8idziessygpy_79.Fk9VnAW9iwH0tDsu?startTime=1607435915000
https://youtu.be/VqH2hB1y0qY
https://youtu.be/jzqQHMxVIrE
Resistance Bands
https://zoom.us/rec/share/W6bv_bBWvAt4bQMRDBZd1B9jNvbXUDnBP4uN5w09FvNUaCFXQkhACNjoQFEpzUPe.6JJnVGeOXqI1DFsA?startTime=1606254396000
Tai Chi
https://zoom.us/rec/share/9DdEca15uuknPCepyDc_faniw_HDkY-07Fx5EPJ9214VHu7TvsJtY3VyagLGbfbr.buCJIGOmpULzrF6S?startTime=1606489351000
https://zoom.us/rec/share/gTa8mgNcDz1mkMTeNP_QOUOEN4RUP0whCG8xK70zEepz9TYBt6iwzQGksDFwagJu.IRfNThzwGTICGIMV?startTime=1607958205000
Cardio
https://youtu.be/HvMBYS4E9yM
https://youtu.be/djm59yys1ec
https://youtu.be/pJhVhPuds9c
Upper Body
https://youtu.be/UoUrspWkbPE
Lower Body
https://youtu.be/QpFaCcWD-ac
H.I.I.T.
https://zoom.us/rec/share/Q5h_bhF7yr-rRTaLiSH7qVoZzSymLeIY-usY1ZhPJCKlrDSjD-eyQYetmJTJhOxE.Au6BUzTO0a3GMZYj?startTime=1607954317000
https://zoom.us/rec/share/nrM-jisp5KouPL5Bz_sofl8BEHs3OvYEZQDxsI_RxhiPklrFiBYNTGWc8XxwyyO8.JjuEgg2yDfb2aaQo?startTime=1607522378000
https://youtu.be/58HG20LMdEw
Ballet Barre Fusion
https://zoom.us/rec/share/j0d8dW5HR5v0oRASnNDmJxtHMcSi9DsNPmAKV-p4dqyo_ipTbDwLNqVE90MDoyL9.krO5zYu5fuYOZqQG?startTime=1608156014000
https://zoom.us/rec/share/qRrwYubfwHGglKjpWLXpY65vftAvXisjyaduh1tSREaJShIXzI1m2UZ1gWI84cvl.4spzU_Q1ofYuwc-e?startTime=1606946416000
https://zoom.us/rec/share/cDRRXFJu3h--n7SXOSMnBR7zqlkvtZ-JQkDHiZAqe8J3i_Fz0qvwxG6Z5uyphPh6.qOppCRfFFGDBFri0?startTime=1606341611000
Yoga
https://zoom.us/rec/share/i7_O82o-Sv-WnmIy16gA7ceitB2BrUndXya6JFebHOJqfWK9bmt9zBTaNwhf_96n.yA9M382jwF-1hvmf?startTime=1606258638000
https://youtu.be/v7nNFj80RWs
https://youtu.be/0iRok621t_o
https://youtu.be/IubXRvD9u0w
https://youtu.be/zcn_G5vPXK0
https://youtu.be/orYOPvfbYVs
https://youtu.be/SibYftxhEpo
Active Older Adults
https://youtu.be/IOJtfTCB73M
https://youtu.be/W6OvMaQFsuE
https://youtu.be/9bCneQYkO1U
https://youtu.be/rdS0DO7Vrqk
https://youtu.be/48qyxHdfpiM
https://youtu.be/Pzb8wzbhMPg
Family Fit
https://youtu.be/qzsI0mqKzRc
https://youtu.be/a3RLcB616ME
Core
https://youtu.be/VESs_ir4lJ0
https://youtu.be/PSJzbbRFRB0
https://youtu.be/fCxCDqay3Gs
https://youtu.be/ICXXQ6DjBNQ
Home
Youth Development
Healthy Living
Social Responsibility
Meet The Staff
Board of Directors
Membership
Hours of Operation
GYM SCHEDULE
Programs
Active Older Adults
Adults
Camp Shiawassee
Group Exercise
>
Moving for Better Balance
Youth
>
Itty Bitty Programs
Youth Programs
>
Rotary Soccer Schedules
Durand Boxcar Afterschool Program
The Learning Zone Enrichment Program
Homeschool Gym Time
Parties
Get Involved
Advocate
Donate
Volunteer
Contact Us
Our Blog