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Adult Programs
*NEW* TEAM SPRINT TRIATHLON
(Ages 15 and up)
Have you ever wanted to do a triathlon, but
don’t think you can run, swim and bike? The
Shiawassee Family YMCA Team Triathlon is
just for you! Get a team of three people together to compete for first place.
There will be 3 team divisions: all male, all female and co-ed. Each competitor
will receive a Team Triathlon t-shirt just for participating.
Date: Saturday, June 12 Swim: 500 meters
Check In: 12:00 Noon – 12:30 pm Cycle: 12.4 miles
Start Time: 1:00 pm Run: 3.1 miles
Cost: $25 per person
Location: Owosso High School, 765 East North Street
*Register by May 20!
YMCA/CURWOOD PUSH - PULL COMPETITION
The YMCA will host a push-pull competition on Sunday, June 6 for all lifters
(novice to pro). This is an event for individuals to showcase their hard work and
determination. Come be supported by positive and encouraging lifters. Awards will
be given to the top three lifters in each division. The divisions will be divided according
to weight, gender and age. All participants must be at least high school age. All
lifters under 18 years old will need a parent/guardian signed waiver to compete.
Date: Sunday, June 6
Late Registration: 9:00 am – 9:45 am
Starting Time: 10:00 am
Location: YMCA
Cost: $25 for Bench Press $25 for Dead Lift $35 for Both
*Register by May 10 and receive a FREE t-shirt
*NEW* ADULT CO-ED SOCCER
Round up your friends for some good old fun and exercise. The adult soccer
league will be played 11 vs 11 and teams must provide their own shirts. There
will be 6 games and playoffs.
Date: Mondays, April 26 to June 21
Time: 6:00 & 7:00 pm
Location: Hugh Parker Soccer Complex
Cost: $325/team
*Register by April 9!
MISSION POSSIBLE
(Ages 16 and up)
You have heard all the success stories, now it is your turn! The mission is easy
should you choose to accept it.
* Get a team of 5 people who want to lose weight together and come up with a name.
* Weigh-In every Wednesday between 5 am – 8 pm.
* Pledge to lose at least 5 lbs during the program.
* Special exercise classes specifically for Mission Possible participants.
* Dietician or Nutritionist brought in to discuss staying healthy.
* Community Members who participate will receive a 7 week YMCAmembership
during their session of Mission Possible.
Mission Possible VIII
Date: May 12 to June 30
Cost: $25/Member, $50/Community Member
Register by May 3!
Mission Possible IX
Date: July 7 to August 25
Cost: $25/Member, $50/Community Member
Register by June 28!
FITNESS ORIENTATION/ASSESSMENT
We recognize that beginning an exercise program can be a little intimidating.
YMCA fitness specialists will conduct a FREE one-on-one orientation with
you, so you can learn how to use the cardio and Cybex strength training equipment.
Using YMCA fitness fundamentals from the American College of Sports
Medicine guidelines and recommendations, we will give you tips to get the
most beneficial exercise for you at your current fitness level. Please schedule
your appointment at the member service desk.
FREE 12 WEEK PERSONAL FITNESS PROGRAM
The YMCA Personal Fitness Program is a national fitness program dedicated
to helping ‘ready-to-be-fit’ individuals move toward the behavior and mindset
of a consistent exerciser. If you are beginning your exercise routine at the
Shiawassee Family YMCA and need a little push to get started, this program is
perfect for you! This program allows you four consultations with a certified fitness
professional over your 12 week fitness program. Come in to the YMCA
and let us show you a program that will fit your needs! Find your “fit” at the Y!
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