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Moving for Better Balance
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ACTIVE OLDER ADULT PROGRAMS
MOVING FOR BETTER BALANCE
Join this new evidence-based group exercise program.
Moving for Better Balance Practice is every Friday at 9:00AM.
Tai Chi is offered Mondays at 9:00AM.
ENHANCE®FITNESS
This class is part of our Group Exercise lineup and FREE to members!
Each class session includes:
Cardiovascular
Strength training
Balance & flexibility exercises
Fostering of strong social relationships
Join Colleen Tuesdays and Thursdays!
Home
Youth Development
Healthy Living
Social Responsibility
Meet The Staff
Board of Directors
Membership
Hours of Operation
GYM SCHEDULE
Programs
Active Older Adults
Adults
Camp Shiawassee
Group Exercise
>
Moving for Better Balance
LIVESTRONG at the YMCA
Youth
>
Itty Bitty Programs
Youth Programs
Durand Boxcar Afterschool Program
The Learning Zone Enrichment Program
Homeschool Gym Time
Parties
Events
Get Involved
Advocate
Donate
Volunteer
Contact Us
Our Blog