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  Shiawassee Family YMCA
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Active Older Adult Programs


The Shiawassee YMCA has released our Return To Play Guidelines. These must be followed for participation in all offered programs.
Return to Play Guidelines

Arthritis Foundation Water Exercise

The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis, related rheumatic diseases, or musculoskeletal conditions, ranging from people who are sedentary and very limited by impaired joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance.  Water temperature is minimum of 84 degrees.

​New session dates will be announced soon.


Aqua - Flexible  (Arthritis Aquatics Class)

Exercise in this non-aerobic water exercise class designed to minimize stress on joints, improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience is necessary. Water shoes are recommended.

New session dates will be announced soon.


Shiawassee Family YMCA

515 W. Main St.
Owosso MI 48867

Contact Us

Telephone: (989) 725-8136
Fax: (989) 725-1581
Email: info@shiawasseeymca.org

Hours of Operation

Monday - Thursday 6:00 a.m. - 9:00 p.m.
​Friday 6:00 a.m. - 7:00 p.m.
Saturday 7:00 a.m. - 4:00 p.m.
Sunday CLOSED