ACTIVE OLDER ADULT PROGRAMS
ENHANCE®FITNESS
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This new class is part of our Group Exercise lineup and FREE to members!
Each class session includes: Cardiovascular Strength training Balance & flexibility exercises Fostering of strong social relationships Join Bill and Colleen Tuesdays and Thursdays! |
ARTHRITIS FOUNDATION WATER EXERCISE
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis, related rheumatic diseases, or musculoskeletal conditions, ranging from people who are sedentary and very limited by impaired joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is minimum of 84 degrees.
New session dates will be announced soon.
New session dates will be announced soon.
AQUA-FLEXIBLE (Arthritis Aquatics Class)
Exercise in this non-aerobic water exercise class designed to minimize stress on joints, improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience is necessary. Water shoes are recommended.
New session dates will be announced soon.
New session dates will be announced soon.