GROUP EXERCISE
GROUP EXERCISE CLASS PASS
- All classes are 45 minutes unless otherwise noted.
- Free for members..
- $8 Drop In
- 8 Week Class Pass $65 (access to all group exercise classes)
- 12 Week MFBB Pass $50 (access to MFBB class only)
- 12 Week Enhance®Fitness Pass $50 (access to Enhance®Fitness class only)
CLASS DESCRIPTIONS
Amped Up - A series of resistance exercises always followed by a 2-minute challenging athletic drill. Get your metabolic workout in this class!
Boxing Bootcamp - A mix of cardio kickboxing drills and bootcamp style exercises added in to make your metabolic rate kick in - no pun intended. Non-stop hour of a workout! Something new, something fun and you will feel the benefits!
Butt and Gut - Two areas we want to look good. This class offers a variety of exercises to flatten and tighten those specific body parts.
Cardio Circuit - A class that is a great boredom buster. It offers cardio benefits to help you burn calories. Sculpt your muscles and blast fat with this timed interval workout. Beginner to intermediate fitness level.
Cardio Drumming - Be ready to rock with a "drum stand" that would be a sturdy base, the "drum" that's an exercise ball, and the drummer syncopating with drumsticks. A low impact and fun way to get your heart rate up in a group setting.
Cycle 101 - Bike your way to fitness. All levels of fitness are encouraged to enjoy the ride and get fit while doing it. Weight training is included.
Enhance®Fitness - Moderate-impact class with high-impact results! Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with chronic conditions such as arthritis need not worry; you will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.
Full Body Workout - Basic Group Exercise Class that is a different format each time. Using simple workout combinations to increase your heart rate and resistance exercises for toning. Includes a deep stretch and core workout at the end. ALL levels are incorporated in this class with a variety of levels. (Great class for seniors or someone just starting out)
Gentle Yoga - This is a slower-paced class focusing on the yogic breath and basic poses. Gentle Yoga is typically more relaxing than other yoga classes due to its slower pace. Instruction includes demonstration, one-on-one adjustment and guidance as well as verbal cuing. Those with physical limitations can find success in this slower-paced class.
H.I.I.T.-High Intensity Interval Training - Take your exercise routine to a new level or give it a push. This timed interval class will focus on 1 to 2 minutes of high energy movements with a 15 - 30 second recovery. Increase your energy, strength and endurance. Give your Fit a H.I.I.T.
Moving for Better Balance - Based on the principles of Tai Chi, MFBB teaches eight movements modified especially for fall prevention. Improve balance, muscle strength, flexibility and mobility to enhance overall physical health.
Pilates - Down to the core with a little bit more. Utilizing a breathing techniques that engages your core throughout the workout, you will strengthen and tone your body. Easy to follow low-impact movements will help you accomplish deep muscle conditioning and toning. Appropriate for all fitness levels.
Platform HIIT - High Intensity Interval Training using various exercise tools but taking it over the edge a little by adding in the platform step. Modifications always given for highs/lows to advanced.
Step Cardio - One hour of full and FUN cardio choreographed to build your endurance as well as your cognitive skills. Don't get discouraged the first time you do this class. The more you come, the better it becomes. Usually adding in core or body resistance exercises after or in the midst of the workout. Always fun, always challenging. Burn up to 800-900 calories in that hour! MY FAVE TO TEACH-26 years and counting...
Stretch & Strength - Focus is on basic poses, the yogic breath, developing a safe practice and on using yoga to develop strength
Stretch & Strength (Men Only) - In this men only yoga class, focus is on basic poses, the yogic breath, developing a safe practice, AND on using yoga to develop strength. Instruction includes demonstration, one-on-one guidance and adjustment as needed, and detailed verbal cuing. Stretch & Strength is perfect for those guys new to yoga, those who are beginners, as well as more practiced yogis.
Y Body Shop - Getting in shape can't be any easier! This low-impact class is designed for the active older adult or for those who need a level one class to get moving at a slower pace. Core work is included.
Yoga - This class covers the basics of yoga: breath, relaxation, meditation and basic movements.
Zumba - Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Boxing Bootcamp - A mix of cardio kickboxing drills and bootcamp style exercises added in to make your metabolic rate kick in - no pun intended. Non-stop hour of a workout! Something new, something fun and you will feel the benefits!
Butt and Gut - Two areas we want to look good. This class offers a variety of exercises to flatten and tighten those specific body parts.
Cardio Circuit - A class that is a great boredom buster. It offers cardio benefits to help you burn calories. Sculpt your muscles and blast fat with this timed interval workout. Beginner to intermediate fitness level.
Cardio Drumming - Be ready to rock with a "drum stand" that would be a sturdy base, the "drum" that's an exercise ball, and the drummer syncopating with drumsticks. A low impact and fun way to get your heart rate up in a group setting.
Cycle 101 - Bike your way to fitness. All levels of fitness are encouraged to enjoy the ride and get fit while doing it. Weight training is included.
Enhance®Fitness - Moderate-impact class with high-impact results! Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with chronic conditions such as arthritis need not worry; you will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.
Full Body Workout - Basic Group Exercise Class that is a different format each time. Using simple workout combinations to increase your heart rate and resistance exercises for toning. Includes a deep stretch and core workout at the end. ALL levels are incorporated in this class with a variety of levels. (Great class for seniors or someone just starting out)
Gentle Yoga - This is a slower-paced class focusing on the yogic breath and basic poses. Gentle Yoga is typically more relaxing than other yoga classes due to its slower pace. Instruction includes demonstration, one-on-one adjustment and guidance as well as verbal cuing. Those with physical limitations can find success in this slower-paced class.
H.I.I.T.-High Intensity Interval Training - Take your exercise routine to a new level or give it a push. This timed interval class will focus on 1 to 2 minutes of high energy movements with a 15 - 30 second recovery. Increase your energy, strength and endurance. Give your Fit a H.I.I.T.
Moving for Better Balance - Based on the principles of Tai Chi, MFBB teaches eight movements modified especially for fall prevention. Improve balance, muscle strength, flexibility and mobility to enhance overall physical health.
Pilates - Down to the core with a little bit more. Utilizing a breathing techniques that engages your core throughout the workout, you will strengthen and tone your body. Easy to follow low-impact movements will help you accomplish deep muscle conditioning and toning. Appropriate for all fitness levels.
Platform HIIT - High Intensity Interval Training using various exercise tools but taking it over the edge a little by adding in the platform step. Modifications always given for highs/lows to advanced.
Step Cardio - One hour of full and FUN cardio choreographed to build your endurance as well as your cognitive skills. Don't get discouraged the first time you do this class. The more you come, the better it becomes. Usually adding in core or body resistance exercises after or in the midst of the workout. Always fun, always challenging. Burn up to 800-900 calories in that hour! MY FAVE TO TEACH-26 years and counting...
Stretch & Strength - Focus is on basic poses, the yogic breath, developing a safe practice and on using yoga to develop strength
Stretch & Strength (Men Only) - In this men only yoga class, focus is on basic poses, the yogic breath, developing a safe practice, AND on using yoga to develop strength. Instruction includes demonstration, one-on-one guidance and adjustment as needed, and detailed verbal cuing. Stretch & Strength is perfect for those guys new to yoga, those who are beginners, as well as more practiced yogis.
Y Body Shop - Getting in shape can't be any easier! This low-impact class is designed for the active older adult or for those who need a level one class to get moving at a slower pace. Core work is included.
Yoga - This class covers the basics of yoga: breath, relaxation, meditation and basic movements.
Zumba - Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.