Group Exercise
|
Unlimited Class Pass Per Session
Member: $40
Non-Member: $60 |
Drop In per Class
Member: $6/Class
Non-Member: $8/Class |
**Classes may be cancelled if they have less than 4 participants**
YMCA Group Exercise Aerobic Schedule
Day Time Class Instructor
Monday 7:00 am Ys Body Shop Hannah
9:00am High Intensity Interval
Training H.I.I.T Robin
10:30am Moving for Better Balance Adam
Tuesday 5:45 am Cycle 101 Anna
9:00 am Pilates Robin
10:15 am Metabolic Conditioning Adam
6:00 pm Cize Live! Colleen
6:30 pm Insanity Live! Colleen
7:00pm Yoga Colleen
Wednesday 5:30 am High Intensity Interval
Training H.I.I.T Robin
7:00 am Y Body Shop Hannah
9:00 am Cycle 101 Robin
10:30am Moving for a Better Balance Adam
6:00 pm Circuit Training Cim
6:30 pm Butt and Gut Cim
Thursday 5:45 am Cycle 101 Anna
9:00 am Pilates Robin
10:15 am Stretch and Roll Adam
6:00 pm Country Heat Laurie Ann
6:30 pm Low Impact Cardio Laurie Ann
Friday 7:00am Ys Body Shop Hannah
9:00 am Boot Camp Robin
10:30 am Moving for a Better Balance Adam
Class Description
H.I.I.T. - High Intensity Interval Training. Take your exercise routine to a new level or give it a push. This timed interval class will focus on 1 to 2 minutes of high energy movements with a 15 - 30 second recovery. Increase your energy, strength and endurance. Give your Fit a H.I.I.T.
Boot Camp - A high energy, timed interval class that incorporates different cardio segments with strength conditioning.
Pilates - Down to the core with a little bit more. Utilizing a breathing techniques that engages your core throughout the workout, you will strengthen and tone your body. Easy to follow low-impact movements will help you accomplish deep muscle conditioning and toning. Appropriate for all fitness levels.
Insanity Live! - The revolutionary, cardio-based, total body-conditioning program is here! This calorie torching, shirt soaking workout is based on the principles of MAX Interval Training and you'll be ripping through the most heart pumping workout. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.
Cycle 101 - Using the new Cycles, bike your way to fitness. All levels of fitness are encouraged to enjoy the ride and get fit while doing it. Weight training is included.
Butt and Gut - Two areas we want to look good. This class offers a variety of exercises to flatten and tighten those specific body parts.
Circuit Training - A class that is a great boredom buster. It offers cardio benefits to help you burn calories. Sculpt your muscles and blast fat with this timed interval workout. Beginner to intermediate fitness level.
Cize Live! - A fun and fast-paced exercise program that uses intense dance moves to lose fat and build muscle. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning - all at once. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out - and losing weight!
Metabolic Conditioning - This class will utilize dumbbells, suspension trainers, compound exercise and body weight exercises to get a full body workout in under an hour. If you are short on time and looking for a high calorie burn, this is the class for you! Why run on a treadmill for an hour when you can lift weight faster and burn double the calories! Modifiable for all fitness levels.
PiYo Live! - Combines yoga, Pilates and strength training moves set to upbeat music. Participants will build strength and flexibility through various sequences of strengthening and stretching exercises. PiYo is low impact and can be modified for anyone.
Stretch and Roll - Are you feeling tight and stiff? Come regain flexibility and mobility necessary to stay active for years to come! By improving how we breathe, utilizing self-myofascial release (foam rolling), and foundational movement patterns we can help you enhance your performance, recover from workouts and most importantly move and feel better!
Suspension Training - Using straps suspended from the ceiling, gravity and the leverage of your own body weight, this class is designed to give you an intense full body workout.
Boot Camp - A high energy, timed interval class that incorporates different cardio segments with strength conditioning.
Pilates - Down to the core with a little bit more. Utilizing a breathing techniques that engages your core throughout the workout, you will strengthen and tone your body. Easy to follow low-impact movements will help you accomplish deep muscle conditioning and toning. Appropriate for all fitness levels.
Insanity Live! - The revolutionary, cardio-based, total body-conditioning program is here! This calorie torching, shirt soaking workout is based on the principles of MAX Interval Training and you'll be ripping through the most heart pumping workout. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.
Cycle 101 - Using the new Cycles, bike your way to fitness. All levels of fitness are encouraged to enjoy the ride and get fit while doing it. Weight training is included.
Butt and Gut - Two areas we want to look good. This class offers a variety of exercises to flatten and tighten those specific body parts.
Circuit Training - A class that is a great boredom buster. It offers cardio benefits to help you burn calories. Sculpt your muscles and blast fat with this timed interval workout. Beginner to intermediate fitness level.
Cize Live! - A fun and fast-paced exercise program that uses intense dance moves to lose fat and build muscle. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning - all at once. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out - and losing weight!
Metabolic Conditioning - This class will utilize dumbbells, suspension trainers, compound exercise and body weight exercises to get a full body workout in under an hour. If you are short on time and looking for a high calorie burn, this is the class for you! Why run on a treadmill for an hour when you can lift weight faster and burn double the calories! Modifiable for all fitness levels.
PiYo Live! - Combines yoga, Pilates and strength training moves set to upbeat music. Participants will build strength and flexibility through various sequences of strengthening and stretching exercises. PiYo is low impact and can be modified for anyone.
Stretch and Roll - Are you feeling tight and stiff? Come regain flexibility and mobility necessary to stay active for years to come! By improving how we breathe, utilizing self-myofascial release (foam rolling), and foundational movement patterns we can help you enhance your performance, recover from workouts and most importantly move and feel better!
Suspension Training - Using straps suspended from the ceiling, gravity and the leverage of your own body weight, this class is designed to give you an intense full body workout.
