GROUP EXERCISE
GROUP EXERCISE CLASS PASS
Potential members can purchase our 2-month class pass for $65.
This pass allows you unlimited access to our group exercise classes.
Passes can be purchased at any time and expire two months from the date of purchase.
*Classes may be cancelled if they have fewer than 4 participants.
**All group exercise classes are free for members.
This pass allows you unlimited access to our group exercise classes.
Passes can be purchased at any time and expire two months from the date of purchase.
*Classes may be cancelled if they have fewer than 4 participants.
**All group exercise classes are free for members.
CLASS DESCRIPTIONS
Bikes & Bands - 15 minutes of upper body warmup/workout with resistance bands followed by 30 minutes of cycling
Butt and Gut - Two areas we want to look good. This class offers a variety of exercises to flatten and tighten those specific body parts.
Cardio Circuit - A class that is a great boredom buster. It offers cardio benefits to help you burn calories. Sculpt your muscles and blast fat with this timed interval workout. Beginner to intermediate fitness level.
Cardio Drumming - Be ready to rock with a "drum stand" that would be a sturdy base, the "drum" that's an exercise ball, and the drummer syncopating with drumsticks. A low impact and fun way to get your heart rate up in a group setting.
Cycle 101 - Using the new Cycles, bike your way to fitness. All levels of fitness are encouraged to enjoy the ride and get fit while doing it. Weight training is included.
Enhance®Fitness - Moderate-impact class with high-impact results! Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with chronic conditions such as arthritis need not worry; you will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.
Gentle Yoga - This is a slower-paced class focusing on the yogic breath and basic poses. Gentle Yoga is typically more relaxing than other yoga classes due to its slower pace. Instruction includes demonstration, one-on-one adjustment and guidance as well as verbal cuing. Those with physical limitations can find success in this slower-paced class.
H.I.I.T.-High Intensity Interval Training - Take your exercise routine to a new level or give it a push. This timed interval class will focus on 1 to 2 minutes of high energy movements with a 15 - 30 second recovery. Increase your energy, strength and endurance. Give your Fit a H.I.I.T.
Pilates - Down to the core with a little bit more. Utilizing a breathing techniques that engages your core throughout the workout, you will strengthen and tone your body. Easy to follow low-impact movements will help you accomplish deep muscle conditioning and toning. Appropriate for all fitness levels.
Stretch & Strength - Focus is on basic poses, the yogic breath, developing a safe practice and on using yoga to develop strength
Stretch & Strength (Men Only) - In this men only yoga class, focus is on basic poses, the yogic breath, developing a safe practice, AND on using yoga to develop strength. Instruction includes demonstration, one-on-one guidance and adjustment as needed, and detailed verbal cuing. Stretch & Strength is perfect for those guys new to yoga, those who are beginners, as well as more practiced yogis.
Stretch with Bands - Offers a full body workout using only resistance bands. This is a great option for anyone, including Active Older Adults.
Tai Chi - Tai Chi is an ancient martial arts discipline that helps the student learn balance and coordination. This is also a great class for students with chronic conditions such as arthritis and joint or tissue inflammation, among others. Movements are slow and detailed and follow a predictable progression.
Workout with Bands - More intense full body resistance bands workout that focuses on strength and conditioning
Y Body Shop - Getting in shape can't be any easier! This low-impact class is designed for the active older adult or for those who need a level one class to get moving at a slower pace. Core work is included.
Yoga - This class covers the basics of yoga: breath, relaxation, meditation and basic movements.
Butt and Gut - Two areas we want to look good. This class offers a variety of exercises to flatten and tighten those specific body parts.
Cardio Circuit - A class that is a great boredom buster. It offers cardio benefits to help you burn calories. Sculpt your muscles and blast fat with this timed interval workout. Beginner to intermediate fitness level.
Cardio Drumming - Be ready to rock with a "drum stand" that would be a sturdy base, the "drum" that's an exercise ball, and the drummer syncopating with drumsticks. A low impact and fun way to get your heart rate up in a group setting.
Cycle 101 - Using the new Cycles, bike your way to fitness. All levels of fitness are encouraged to enjoy the ride and get fit while doing it. Weight training is included.
Enhance®Fitness - Moderate-impact class with high-impact results! Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with chronic conditions such as arthritis need not worry; you will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.
Gentle Yoga - This is a slower-paced class focusing on the yogic breath and basic poses. Gentle Yoga is typically more relaxing than other yoga classes due to its slower pace. Instruction includes demonstration, one-on-one adjustment and guidance as well as verbal cuing. Those with physical limitations can find success in this slower-paced class.
H.I.I.T.-High Intensity Interval Training - Take your exercise routine to a new level or give it a push. This timed interval class will focus on 1 to 2 minutes of high energy movements with a 15 - 30 second recovery. Increase your energy, strength and endurance. Give your Fit a H.I.I.T.
Pilates - Down to the core with a little bit more. Utilizing a breathing techniques that engages your core throughout the workout, you will strengthen and tone your body. Easy to follow low-impact movements will help you accomplish deep muscle conditioning and toning. Appropriate for all fitness levels.
Stretch & Strength - Focus is on basic poses, the yogic breath, developing a safe practice and on using yoga to develop strength
Stretch & Strength (Men Only) - In this men only yoga class, focus is on basic poses, the yogic breath, developing a safe practice, AND on using yoga to develop strength. Instruction includes demonstration, one-on-one guidance and adjustment as needed, and detailed verbal cuing. Stretch & Strength is perfect for those guys new to yoga, those who are beginners, as well as more practiced yogis.
Stretch with Bands - Offers a full body workout using only resistance bands. This is a great option for anyone, including Active Older Adults.
Tai Chi - Tai Chi is an ancient martial arts discipline that helps the student learn balance and coordination. This is also a great class for students with chronic conditions such as arthritis and joint or tissue inflammation, among others. Movements are slow and detailed and follow a predictable progression.
Workout with Bands - More intense full body resistance bands workout that focuses on strength and conditioning
Y Body Shop - Getting in shape can't be any easier! This low-impact class is designed for the active older adult or for those who need a level one class to get moving at a slower pace. Core work is included.
Yoga - This class covers the basics of yoga: breath, relaxation, meditation and basic movements.