The Shiawassee YMCA has released our Return To Play Guidelines. These must be followed for participation in all offered programs.
Return to Play Guidelines
Judo
All participants must wear a gi for class. These are available from a variety of online retailers including Amazon. Please note that they typically shrink quite a bit after washing.
Judo is a method of self-defense that progressively develops falling, throwing and grappling techniques and stresses balance, timing, conditioning, and cooperation with a partner.
Session dates: May 4-June 10
Tuesdays and Thursdays
Ages 13-adult 6:15PM-7:45PM
Register by: May 4th
Space is limited so please register early.
Cost: $65/members, $75/non-members
Judo is a method of self-defense that progressively develops falling, throwing and grappling techniques and stresses balance, timing, conditioning, and cooperation with a partner.
Session dates: May 4-June 10
Tuesdays and Thursdays
Ages 13-adult 6:15PM-7:45PM
Register by: May 4th
Space is limited so please register early.
Cost: $65/members, $75/non-members
Pickleball at the Y!
FREE to YMCA members
Potential Members must purchase a $40 punch card for 10 VISITS
Potential Members must purchase a $40 punch card for 10 VISITS
Personal Training
Individual, Group or Youth
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? Our certified personal trainer is just what you need. Personal training is only available to members.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? Our certified personal trainer is just what you need. Personal training is only available to members.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Aqua-Flexible (Arthritis Aquatics Class)
Aquatics Classes are temporarily suspended due to COVID.
Exercise in this non-aerobic water exercise class designed to minimize stress on joints. improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience necessary. Water shoes are recommended.
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Exercise in this non-aerobic water exercise class designed to minimize stress on joints. improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience necessary. Water shoes are recommended.
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Arthritis Foundation Water Exercise
Community Class offered by Memorial Healthcare and Shiawassee Family YMCA
Arthritis Foundation Water Classes are temporarily suspended due to COVID.
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited in joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is a minimum of 84 degrees.
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited in joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is a minimum of 84 degrees.
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.