Pickleball at the Y!
Drop in Pickleball - 2 Courts per daily session
Day/Time: Monday, Tuesday, Wednesday, and Thursday 9 - 11 am
Friday 10 am - 12 pm
Sunday 2-4pm
Cost:
FREE to YMCA members
$5 drop-in fee for Community Members
$40 punch card for 10 VISITS
Day/Time: Monday, Tuesday, Wednesday, and Thursday 9 - 11 am
Friday 10 am - 12 pm
Sunday 2-4pm
Cost:
FREE to YMCA members
$5 drop-in fee for Community Members
$40 punch card for 10 VISITS
Personal Training
Individual, Group or Youth
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? OUr certified personal trainer is just what you need.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? OUr certified personal trainer is just what you need.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Aqua-Flexible (Arthritis Aquatics Class)
Exercise in this non-aerobic water exercise class designed to minimize stress on joints. improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience necessary. Water shoes are recommended.
Session 1: April 16 - June 6
Register by: April 9
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 2: June 11 - August 1
Register by: June 4
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 3: August 6 - August 29
Register by: July 30
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Session 1: April 16 - June 6
Register by: April 9
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 2: June 11 - August 1
Register by: June 4
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 3: August 6 - August 29
Register by: July 30
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Arthritis Foundation Water Exercise
Community Class offered by Memorial Healthcare and Shiawassee Family YMCA
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited in joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is a minimum of 84 degrees.
Days & Time: Mondays and Fridays 12:30-1:30pm
Session 1: April 15 - June 7
Register by: April 8
Cost: $45
Session 2: June 10 - August 12
Register by: June 3
Cost: $45
Instructor: Robin Russell
Session 3: August 5 - August 30
Register by: July 29
Cost: $45
Instructor: Robin Russell
Days & Time: Mondays and Thursdays 4-5pm
Session 1: April 15 - June 6
Register by: April 8
Cost: $45
Instructor: Robin Russell
Session 2: June 10 - August 1
Register by: June 3
Cost: $45
Instructor: Robin Russell
Session 3: August 5 - August 29
Register by: July 29
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.
Days & Time: Mondays and Fridays 12:30-1:30pm
Session 1: April 15 - June 7
Register by: April 8
Cost: $45
Session 2: June 10 - August 12
Register by: June 3
Cost: $45
Instructor: Robin Russell
Session 3: August 5 - August 30
Register by: July 29
Cost: $45
Instructor: Robin Russell
Days & Time: Mondays and Thursdays 4-5pm
Session 1: April 15 - June 6
Register by: April 8
Cost: $45
Instructor: Robin Russell
Session 2: June 10 - August 1
Register by: June 3
Cost: $45
Instructor: Robin Russell
Session 3: August 5 - August 29
Register by: July 29
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.