Pickleball at the Y!
Drop in Pickleball - 2 Courts per daily session
Day/Time: Monday, Tuesday, Wednesday, and Thursday 9 - 11am
Sunday 2-4pm
Cost:
FREE to YMCA members
$5 drop-in fee for Community Members
$40 punch card for 10 VISITS
Day/Time: Monday, Tuesday, Wednesday, and Thursday 9 - 11am
Sunday 2-4pm
Cost:
FREE to YMCA members
$5 drop-in fee for Community Members
$40 punch card for 10 VISITS
Mission Possible Partner Challenge - Winter 2019
(Ages 16 and up)
YOU CAN WIN AT LOSING WEIGHT!
We want YOU to take the challenge to lose those pounds for good!
Session 2: March 13 - April 24
Cost:
$25/Member
$30/Non-Member
$50 with 7 week YMCA membership/Non-Member
CHECK THIS OUT:
YOU CAN WIN AT LOSING WEIGHT!
We want YOU to take the challenge to lose those pounds for good!
- Mission Possible participants weigh-in at the YMCA every Wednesday between 5am-8pm, at your convenience.
- When you pledge to lose at least 5lbs, you'll receive a special Mission Possible Y T-Shirt!
- Every participant will receive a pass to participate in group exercise classes.
- The overall winner will receive their registration fee back!
Session 2: March 13 - April 24
Cost:
$25/Member
$30/Non-Member
$50 with 7 week YMCA membership/Non-Member
CHECK THIS OUT:
- The fall group collectively lost 156 pounds!
- Average weight lost/participant was 9.9lbs!
- Average % of body weight lost/participant was 4.72%!
Personal Training
Individual, Group or Youth
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? OUr certified personal trainer is just what you need.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? OUr certified personal trainer is just what you need.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Co-Ed Adult Volleyball League
Competitive play! Sign your team up to play today.
Session 1: January 14 - April 15 (Mondays)
Register by: January 3
Cost: $150/Team (payment is due at registration)
Session 1: January 14 - April 15 (Mondays)
Register by: January 3
Cost: $150/Team (payment is due at registration)
Aqua-Flexible (Arthritis Aquatics Class)
Exercise in this non-aerobic water exercise class designed to minimize stress on joints. improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience necessary. Water shoes are recommended.
Session 1: January 8 - February 11
Register by: December 26, 2018
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 2: February 26 - April 11
Register by: February 16
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 3: April 16 - May 30
Register by: April 6
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Session 1: January 8 - February 11
Register by: December 26, 2018
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 2: February 26 - April 11
Register by: February 16
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 3: April 16 - May 30
Register by: April 6
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Arthritis Foundation Water Exercise
Community Class offered by Memorial Healthcare and Shiawassee Family YMCA
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited in joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is a minimum of 84 degrees.
Days & Time: Mondays and Fridays 12:30-1:30pm
Session 1: January 7 - February 22
Register by: December 26, 2018
Cost: $45
Session 2: February 26 - April 12
Register by: February 16
Cost: $45
Instructor: Robin Russell
Session 3: April 15 - May 31
Register by: April 9
Cost: $45
Instructor: Robin Russell
Days & Time: Mondays and Thursdays 4-5pm
Session 1: January 7 - February 21
Register by: December 26, 2018
Cost: $45
Instructor: Robin Russell
Session 2: February 25 - April 11
Register by: February 16
Cost: $45
Instructor: Robin Russell
Session 3: April 15 - May 30
Register by: April 9
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.
Days & Time: Mondays and Fridays 12:30-1:30pm
Session 1: January 7 - February 22
Register by: December 26, 2018
Cost: $45
Session 2: February 26 - April 12
Register by: February 16
Cost: $45
Instructor: Robin Russell
Session 3: April 15 - May 31
Register by: April 9
Cost: $45
Instructor: Robin Russell
Days & Time: Mondays and Thursdays 4-5pm
Session 1: January 7 - February 21
Register by: December 26, 2018
Cost: $45
Instructor: Robin Russell
Session 2: February 25 - April 11
Register by: February 16
Cost: $45
Instructor: Robin Russell
Session 3: April 15 - May 30
Register by: April 9
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.