Adult Hip Hop
Beginning to intermediate hip hop class for adults. Great workout! Great time! Friendly atmosphere! Includes shirt.
Day/Time: Wednesdays, 6:15-7:00 pm
January 8-February 12
Cost: $45/members, $55/non-members
Day/Time: Wednesdays, 6:15-7:00 pm
January 8-February 12
Cost: $45/members, $55/non-members
Coed Adult Volleyball League
Competitive play! Only 8 teams accepted. Register early to reserve your spot. Registration deadline January 6th.
Day/Time: Mondays, 6:00-10:00 pm
January 13-April 13
Cost: $150 per team, due at registration - no exceptions
This program is run fall and winter/spring.
Day/Time: Mondays, 6:00-10:00 pm
January 13-April 13
Cost: $150 per team, due at registration - no exceptions
This program is run fall and winter/spring.
Adult Coed Basketball League
Games start February 4th. Teams should have 5-10 players. Games are officiated by certified referees.
Day/Time: Tuesdays, 6:00-10:00 pm
February 4-March 24
Cost: $250 per team. Fees and team member names due at registration.
Registration deadline: January 25th
Captain's Meeting: Sunday, February 2nd. At least one member from each team must attend the meeting.
Day/Time: Tuesdays, 6:00-10:00 pm
February 4-March 24
Cost: $250 per team. Fees and team member names due at registration.
Registration deadline: January 25th
Captain's Meeting: Sunday, February 2nd. At least one member from each team must attend the meeting.
Stretch Yoga
Please welcome Stretch Yoga as they joined our Y family this past July. We are excited to offer many new Yoga classes into our Group Exercise Schedule.
Session 1: January 6-February 22
Session 2: February 24-April 11
Day/Time: See group exercise schedule
Cost: FREE to members, $55/session for Non-Members, $8/Drop-in for Non-Members
Session 1: January 6-February 22
Session 2: February 24-April 11
Day/Time: See group exercise schedule
Cost: FREE to members, $55/session for Non-Members, $8/Drop-in for Non-Members
Pickleball at the Y!
Drop in Pickleball - 2 Courts per daily session
Day/Time: Monday, Tuesday, Wednesday, and Thursday 9 - 11 am
Friday 10 am - 12 pm
Sunday 2-4 pm
Cost:
FREE to YMCA members
$5 drop-in fee for Community Members
$40 punch card for 10 VISITS
Day/Time: Monday, Tuesday, Wednesday, and Thursday 9 - 11 am
Friday 10 am - 12 pm
Sunday 2-4 pm
Cost:
FREE to YMCA members
$5 drop-in fee for Community Members
$40 punch card for 10 VISITS
Personal Training
Individual, Group or Youth
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? Our certified personal trainer is just what you need. Personal training is only available to members.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? Our certified personal trainer is just what you need. Personal training is only available to members.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Aqua-Flexible (Arthritis Aquatics Class)
Exercise in this non-aerobic water exercise class designed to minimize stress on joints. improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience necessary. Water shoes are recommended.
Session 1: January 6-February 22
Day/Time: Tuesday and Thursday 1-2 pm
Instructor: Robin Russell
Cost: $45
Session 2: February 24-April 11
Day/Time: Tuesday and Thursday 1-2 pm
Instructor: Robin Russell
Cost: $45
Session 3: April 14-May 28
Day/Time: Tuesday and Thursday 1-2 pm
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Session 1: January 6-February 22
Day/Time: Tuesday and Thursday 1-2 pm
Instructor: Robin Russell
Cost: $45
Session 2: February 24-April 11
Day/Time: Tuesday and Thursday 1-2 pm
Instructor: Robin Russell
Cost: $45
Session 3: April 14-May 28
Day/Time: Tuesday and Thursday 1-2 pm
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Arthritis Foundation Water Exercise
Community Class offered by Memorial Healthcare and Shiawassee Family YMCA
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited in joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is a minimum of 84 degrees.
Days & Time: Mondays and Fridays 12:30-1:30 pm
Session 1: January 6-February 21
Cost: $45
Instructor: Robin Russell
Session 2: February 24-April 10
Cost: $45
Instructor: Robin Russell
Session 3: April 13-May 29
Cost: $45
Instructor: Robin Russell
Days & Time: Mondays and Wednesday 10:30-11:30 am
Session 1: January 6-February 19
Cost: $45
Instructor: Robin Russell
Session 2: February 24-April 8
Cost: $45
Instructor: Robin Russell
Session 3: April 13-May 27
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.
Days & Time: Mondays and Fridays 12:30-1:30 pm
Session 1: January 6-February 21
Cost: $45
Instructor: Robin Russell
Session 2: February 24-April 10
Cost: $45
Instructor: Robin Russell
Session 3: April 13-May 29
Cost: $45
Instructor: Robin Russell
Days & Time: Mondays and Wednesday 10:30-11:30 am
Session 1: January 6-February 19
Cost: $45
Instructor: Robin Russell
Session 2: February 24-April 8
Cost: $45
Instructor: Robin Russell
Session 3: April 13-May 27
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.