ADULTS
|
Y WELLNESS 24/7
We are so excited to provide you with our virtual wellness platform, available anytime, anywhere! Y Wellness 24/7 is available exclusively to our members, providing live and on-demand group exercise, and sports and play programs. The platform also includes access to 1000s of on-demand classes from instructors nationwide including classes in training, mindfulness, nutrition, stress management, and more. Access will be provided via a personal login to existing members and is also available as a membership type on its own. |
JUDOOctober 19-December 2
Tuesdays and Thursdays Ages 13+: 7:00-8:30 PM Space is limited so please register early. Cost: $65/members, $75/prospective members All participants must wear a gi for class. These are available from a variety of online retailers including Amazon. Please note that they typically shrink quite a bit after washing. Judo is a method of self-defense that progressively develops falling, throwing and grappling techniques and stresses balance, timing, conditioning, and cooperation with a partner. |
|
PICKLEBALL AT THE YFREE to YMCA members
Prospective Members must purchase a $40 punch card for 10 VISITS |
|
PERSONAL TRAINING
Individual, Group or Youth
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? Our certified personal trainer is just what you need. Personal training is only available to members.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? Our certified personal trainer is just what you need. Personal training is only available to members.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
AQUA-FLEXIBLE (ARTHRITIS AQUATICS CLASS)
New session dates will be announced soon.
Exercise in this non-aerobic water exercise class designed to minimize stress on joints. improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience necessary. Water shoes are recommended.
Instructor: Robin Russell
Location:
Exercise in this non-aerobic water exercise class designed to minimize stress on joints. improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience necessary. Water shoes are recommended.
Instructor: Robin Russell
Location:
ARTHRITIS FOUNDATION WATER EXERCISE
Community class offered by Memorial Healthcare and Shiawassee Family YMCA
New session dates will be announced soon.
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited in joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is a minimum of 84 degrees.
Instructor: Robin Russell
Location:
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited in joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is a minimum of 84 degrees.
Instructor: Robin Russell
Location: