3-On-3 Basketball Tournament
Saturday, October 13th, 2018 at Oktoberfest
10:00 a.m. start
$40 per 4-person team (Players must be 16 years old and up)
Jerseys will be provided for an additional cost
Registration Deadline: 10/5/18
10:00 a.m. start
$40 per 4-person team (Players must be 16 years old and up)
Jerseys will be provided for an additional cost
Registration Deadline: 10/5/18
Mission Possible XXXIV - Fall 2018
(Ages 16 and up)
YOU CAN WIN AT LOSING WEIGHT!
We want YOU to take the challenge to lose those pounds for good!
Cost:
$25/Member
$30/Non-Member
$50 with 7 week YMCA membership/Non-Member
CHECK THIS OUT:
YOU CAN WIN AT LOSING WEIGHT!
We want YOU to take the challenge to lose those pounds for good!
- Mission Possible participants weigh-in at the YMCA every Wednesday between 5am-8pm, at your convenience.
- When you pledge to lose at least 5lbs, you'll receive a special Mission Possible Y T-Shirt!
- Every participant will receive a pass to participate in group exercise classes.
- The overall winner will receive their registration fee back!
Cost:
$25/Member
$30/Non-Member
$50 with 7 week YMCA membership/Non-Member
CHECK THIS OUT:
- The Spring group lost 39.4 pounds with 8 participants.
- Average weight lost/participant was 4.9lbs!
- Average % of body weight lost/participant was 3.1%!
Personal Training
Individual, Group or Youth
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? OUr certified personal trainer is just what you need.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? OUr certified personal trainer is just what you need.
Adult Individuals: $30/session $140/5 sessions $270/10 sessions
Youth Individuals: $20/session
Group (2-4): $15/person/session
Group Training (2-4): $20/person/session $95/person for 5 sessions $180/person for 10 sessions
*Personal Training gift certificates are available*
Co-Ed Adult Volleyball League
Competitive play! Sign your team up to play today.
Session 1: September 10 - December 10 (Mondays)
Register By: September 2
Captain's Meeting: September 6 at 7:15pm
Cost: $250/Team
Session 1: September 10 - December 10 (Mondays)
Register By: September 2
Captain's Meeting: September 6 at 7:15pm
Cost: $250/Team
Country Line Dancing
This class is a special seven-week program designed to teach basic steps and line dances for beginner to intermediate levels. If you've never set foot on a dance floor, don't worry; we'll start with basics and work our way up to more challenging moves and dances. If you are just looking to expand your knowledge and experience of dancing, join us for some good ol' boot scootin' fun!
Session 1: September 10 - October 22
Session 2: October 29 - December 10
Day/Time: Tuesdays, 6 - 7pm
Register By: September 2
Cost: $35/Member $50/Non-Member
Session 1: September 10 - October 22
Session 2: October 29 - December 10
Day/Time: Tuesdays, 6 - 7pm
Register By: September 2
Cost: $35/Member $50/Non-Member
Aqua-Flexible (Arthritis Aquatics Class)
Exercise in this non-aerobic water exercise class designed to minimize stress on joints. improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience necessary. Water shoes are recommended.
Session 1: September 11 - October 25
Register by: September 1
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 2: October 30 - December 13
Register by: October 20
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Session 1: September 11 - October 25
Register by: September 1
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Session 2: October 30 - December 13
Register by: October 20
Day/Time: Tuesday and Thursday 1 - 2pm
Instructor: Robin Russell
Cost: $45
Location: All classes are held at MHC Woodard Station.
Arthritis Foundation Water Exercise
Community Class offered by Memorial Healthcare and Shiawassee Family YMCA
The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited in joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the water's buoyancy and resistance. Water temperature is a minimum of 84 degrees.
Days & Time: Mondays and Fridays 12:30-1:30pm
Session 1: September 10 - October 26
Register By: August 31
Cost: $45
Session 2: October 29 - December 14
Register By: October 19
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.
Days & Time: Mondays and Thursdays 4-5pm
Session 1: September 10 - October 25
Register By: August 31
Cost: $45
Session 2: October 29 - December 10
Register By: October 19
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.
Days & Time: Mondays and Fridays 12:30-1:30pm
Session 1: September 10 - October 26
Register By: August 31
Cost: $45
Session 2: October 29 - December 14
Register By: October 19
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.
Days & Time: Mondays and Thursdays 4-5pm
Session 1: September 10 - October 25
Register By: August 31
Cost: $45
Session 2: October 29 - December 10
Register By: October 19
Cost: $45
Instructor: Robin Russell
Location: All classes are held at MHC Woodard Station.