ACTIVE OLDER ADULT PROGRAMS
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ENHANCE®FITNESS
Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized physically, mentally and socially—and be surrounded by people who care about your success.
Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging.
Benefits include more energy, better balance, increased strength, more flexibility, better range of motion, and better sleep!
Each class session includes:
Cardiovascular
Strength training
Balance & flexibility exercises
Fostering of strong social relationships
Join Colleen Tuesdays and Thursdays at 12:30pm!
This class is part of our Group Exercise lineup and FREE to members!
Click here to see our full Group Exercise schedule!
Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging.
Benefits include more energy, better balance, increased strength, more flexibility, better range of motion, and better sleep!
Each class session includes:
Cardiovascular
Strength training
Balance & flexibility exercises
Fostering of strong social relationships
Join Colleen Tuesdays and Thursdays at 12:30pm!
This class is part of our Group Exercise lineup and FREE to members!
Click here to see our full Group Exercise schedule!