ACTIVE OLDER ADULT PROGRAMS
BOOK CLUB
THE WOMEN OF THE COPPER COUNTRY: A NOVEL
by Mary Doria Russell
Next Meeting: March 25, 2026
10:00 AM; YMCA Conference Room
NUTRITION CLASSES
SilverSneakers Members and Active Older Adult Members are invited to attend our upcoming Nutrition Classes. Classes are Monday mornings at 9:45 AM in the YMCA Conference Room. There is a $5 cost to attend each class, however, participation is not dependent on the ability to pay. Please let us know if the class fee will cause a financial strain.
Each class includes a snack or giveaway, but you must sign up in advance and attend class to collect your item.
Each class includes a snack or giveaway, but you must sign up in advance and attend class to collect your item.
- Monday, March 9: The Basics & Building a Balanced MyPlate
- Monday, March 16: Healthy Proteins At Every Meal & Drinking More Water
- Monday, March 23: Choosing Smarter Snacks
- Monday, March 30: Reading Food Labels
- Monday, April 6: Mindful & Intuitive Eating
- Monday, April 13: Focus on Progress, Not Perfection
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Click for more info!
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MOVING FOR BETTER BALANCE
Moving for Better Balance is an evidence-based group exercise program based on the principles of Tai Chi. Class is led by a qualified instructor and teaches eight movements modified especially for falls prevention. Moving for Better Balance works to improve balance, muscle strength, flexibility and mobility to enhance overall physical health, leading to better functioning in daily activities. Participation in the class can also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Join us in this safe, supportive group setting which provides an opportunity for participants to enjoy learning with like-minded adults and find relief from isolation that can sometimes come from living with limited mobility.
Moving for Better Balance Practice is every Monday at 9:30am.
Join us in this safe, supportive group setting which provides an opportunity for participants to enjoy learning with like-minded adults and find relief from isolation that can sometimes come from living with limited mobility.
Moving for Better Balance Practice is every Monday at 9:30am.
ENHANCE®FITNESS
Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized physically, mentally and socially—and be surrounded by people who care about your success.
Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging.
Benefits include more energy, better balance, increased strength, more flexibility, better range of motion, and better sleep!
Each class session includes:
Cardiovascular
Strength training
Balance & flexibility exercises
Fostering of strong social relationships
Join Colleen Tuesdays and Thursdays at 12:30pm!
This class is part of our Group Exercise lineup and FREE to members!
Click here to see our full Group Exercise schedule!
Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging.
Benefits include more energy, better balance, increased strength, more flexibility, better range of motion, and better sleep!
Each class session includes:
Cardiovascular
Strength training
Balance & flexibility exercises
Fostering of strong social relationships
Join Colleen Tuesdays and Thursdays at 12:30pm!
This class is part of our Group Exercise lineup and FREE to members!
Click here to see our full Group Exercise schedule!