ACTIVE OLDER ADULT PROGRAMS
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NEW CLASS BEGINS MAY 6th!
We invite all women interested in learning more about using the weights and pin & cable machines to join us on Tuesdays at 2:00 PM. You'll be encouraged to ask questions as you build confidence in this relaxed setting. All classes will meet in the dojo before moving to another room for the last 30 minutes. |
Click for more info!
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Next Meeting: May 28, 2025
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MOVING FOR BETTER BALANCE
Moving for Better Balance is an evidence-based group exercise program based on the principles of Tai Chi. Class is led by a qualified instructor and teaches eight movements modified especially for falls prevention. Moving for Better Balance works to improve balance, muscle strength, flexibility and mobility to enhance overall physical health, leading to better functioning in daily activities. Participation in the class can also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Join us in this safe, supportive group setting which provides an opportunity for participants to enjoy learning with like-minded adults and find relief from isolation that can sometimes come from living with limited mobility.
Moving for Better Balance Practice is every Monday at 9:30am.
Join us in this safe, supportive group setting which provides an opportunity for participants to enjoy learning with like-minded adults and find relief from isolation that can sometimes come from living with limited mobility.
Moving for Better Balance Practice is every Monday at 9:30am.
ENHANCE®FITNESS
Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized physically, mentally and socially—and be surrounded by people who care about your success.
Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging.
Benefits include more energy, better balance, increased strength, more flexibility, better range of motion, and better sleep!
Each class session includes:
Cardiovascular
Strength training
Balance & flexibility exercises
Fostering of strong social relationships
Join Colleen Tuesdays and Thursdays at 12:30pm!
This class is part of our Group Exercise lineup and FREE to members!
Click here to see our full Group Exercise schedule!
Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging.
Benefits include more energy, better balance, increased strength, more flexibility, better range of motion, and better sleep!
Each class session includes:
Cardiovascular
Strength training
Balance & flexibility exercises
Fostering of strong social relationships
Join Colleen Tuesdays and Thursdays at 12:30pm!
This class is part of our Group Exercise lineup and FREE to members!
Click here to see our full Group Exercise schedule!