GROUP EXERCISE

*Help us stop the spread of respiratory illnesses. If you have a cough, fever or cold symptoms, please consider waiting until you feel better to attend classes. 
GROUP EXERCISE CLASS PASS
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  • All classes are 45 minutes unless otherwise noted.
  • Free for members
  • $8 Drop In
  • 8 Week Class Pass $65 (access to all group exercise classes)​
  • ​12 Week Enhance®Fitness Pass $50 (access to Enhance®Fitness class only)
  • Children ages 7+ are welcome to participate in class with an adult. Only children who will participate may attend.
  • ​Join our Remind group for text updates about classes. Text @ededch to 81010.

CLASS DESCRIPTIONS


AcroYoga - Fun full-body workout made up of acrobatics, yoga and Thai massage. Working with others to build core strength, balance, coordination, range of motion and stability. This class also fosters a sense of community that values consent and clear communication. Bring a partner if you want, but not required. This is a beginner class. All are welcome!
Back Stretching - Ease pain and discomfort with these gentle stretches that will improve movement and how you function each day.
Belly Dancing - Focus is on basic belly dance moves. Great core workout!
Bikes, Bands, Abs - Combine cycling, ab work and resistance bands for a full-body workout.
Breathwork & Meditation - Intentionally changing your breathing pattern to improve well-being.
Butt and Gut - Two areas we want to look good.  This class offers a variety of exercises to flatten and tighten those specific body parts. 
Cardio Circuit - A class that is a great boredom buster.  It offers cardio benefits to help you burn calories.  Sculpt your muscles and blast fat with this timed interval workout.  Beginner to intermediate fitness level.  
Cardio Drumming - Be ready to rock with a "drum stand" that would be a sturdy base, the "drum" that's an exercise ball, and the drummer syncopating with drumsticks. A low impact and fun way to get your heart rate up in a group setting.
Chair Cardio Drumming - Just like Cardio Drumming but seated!
Cycle 101 - Bike your way to fitness.  All levels of fitness are encouraged to enjoy the ride and get fit while doing it.  Weight training is included.
Enhance®Fitness - Moderate-impact class with high-impact results! Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with chronic conditions such as arthritis need not worry; you will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace. 
Line Dancing - Super fun class that will get your heart rate up while learning short dances!
Moving for Better Balance - Based on the principles of Tai Chi, MFBB teaches eight movements modified especially for fall prevention. Improve balance, muscle strength, flexibility and mobility to enhance overall physical health.
Pickleball for Beginners - Learn the fundamentals of pickleball while getting a good workout.
Silversneakers® Chair Yoga - Gentle yoga practice in which postures are performed while seated and/or with the aid of a chair. 
Sloth Yoga - Low-impact class designed to increase functional mobility while reducing pain and stress.
Stretch & Strength (Men Only) - In this men only yoga class, focus is on basic poses, the yogic breath, developing a safe practice, AND on using yoga to develop strength. Instruction includes demonstration, one-on-one guidance and adjustment as needed, and detailed verbal cuing. Stretch & Strength is perfect for those guys new to yoga, those who are beginners, as well as more practiced yogis.
Tabata - HIIT-style workout that involves 20 seconds of maximum effort followed by 10 seconds of rest for a set number of rounds.
Women's Weightlifting - Open to all women interested in learning more about using the weights and pin & cable machines in our facility. Relaxed setting. 
Y Body Shop -  Getting in shape can't be any easier! This low-impact class is designed for the active older adult or for those who need a level one class to get moving at a slower pace. Core work is included. 
Yoga -  This class covers the basics of yoga: breath, relaxation, meditation and basic movements.
Yoga/Pilates - Yoga class with a little bit of Pilates mixed in to help build strength.