Yoga at the Y
FOR HEALTHY LIVING
IMPROVING THE COMMUNITY'S HEALTH AND WELL-BEING
Being healthy means more than simply being physically active. It's about maintaining a balanced body, mind and spirit. The Y is a place where you can work toward that balance by challenging yourself, while fostering connections with friends and family. It's not about the activity you choose as much as it is about the benefits of being healthy.
BALANCED BODY
The Shiawassee Family YMCA has many options to assist you on your path to maintaining a balanced body. Between our fitness center, exercise classes and programming, you should find something that speaks to you.
IMPROVING THE COMMUNITY'S HEALTH AND WELL-BEING
Being healthy means more than simply being physically active. It's about maintaining a balanced body, mind and spirit. The Y is a place where you can work toward that balance by challenging yourself, while fostering connections with friends and family. It's not about the activity you choose as much as it is about the benefits of being healthy.
BALANCED BODY
The Shiawassee Family YMCA has many options to assist you on your path to maintaining a balanced body. Between our fitness center, exercise classes and programming, you should find something that speaks to you.
- Complete health and fitness center including treadmills, ellipticals, Stairmaster, stationary bicycles, free weights, Cybex circuit, and more
- A variety of programs offered for all ages
- Access to gymnasium
- Men's and Women's locker rooms
- Sauna in both locker rooms and a steam room in the Men's locker room
- Racquetball Court
- Fitness and Aerobics Studio
- Free Group Exercise classes for members
- Personal training available
- Complimentary Wellness Orientations for new members
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BALANCED MIND
We're also here to provide you with opportunities to balance your mind. Sometimes, that's by trying something new or connecting with friends. Balancing your mind can also happen when you see how the YMCA believes everyone deserves the chance to reach their full potential, and we want to help you do just that.
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BALANCED SPIRIT
A balanced spirit can result in reduced stress, more inner peace and a clearer sense of purpose in your life. There are a number of ways that the Y can help you balance your spirit. For some, it might be taking a yoga class in the evenings. For others, it might be by finding volunteer opportunities where you can give back to your community. We have something for everyone.
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