|
October is Family Health Month, and the Shiawassee Family YMCA is dedicated to supporting all families as they work to create healthier lifestyles for themselves and all of their loved ones. Check out these five easy ways you can create a healthier household today!
Eat Healthy As you gather for meals, be mindful of the nutritional choices you make. The Y encourages a well-balanced diet, and you can get started with small, gradual changes! Check out this USDA healthy eating tip sheet, which is a great starting point towards planning healthier meals for your family. Daily Play Put down the electronics and find time to play! Children need varying levels of physical activity each day depending on their age, so be sure to encourage play time. And when in doubt, the Y is here to help - we offer a wide variety of youth activities and group exercise classes - something for the entire family! Visit our website to learn more! Together Time Relationships are the heart of a healthy family. Prioritize quality time together - whether that's catching up over dinner, playing a board game or chatting about your day while out for a family stroll. These shared moments are what keep your relationship strong. Get Outdoors Great things happen in the great outdoors - make your time outside a family affair! Unplugging and enjoying nature is good for the body and mind. Make time for family park trips, hikes or simply taking your furry four-legged friend on a walk together. Prioritize Sleep After all this physical activity and mental stimulation - remember to get some well-deserved rest! Getting a good night's sleep is beneficial both physically and mentally. Make sure you and all the members of your family are getting the recommended amount of sleep each night.
8 Comments
1/4/2025 02:11:44 am
old in Roth IRA refers to the practice of holding physical gold or gold-related investments (like gold ETFs or gold mining stocks) within a Roth Individual Retirement Account (IRA). This strategy allows investors to diversify their retirement portfolio with precious metals, which can potentially provide a hedge against inflation and market volatility. The key benefit of using a Roth IRA is the tax advantage: qualified withdrawals from a Roth IRA are tax-free, making gold a potentially tax-efficient investment for retirement. 1/30/2025 01:58:18 am
A Gold IRA is a retirement account that lets you invest in physical gold and other precious metals, helping protect your savings from inflation and market instability. It works like a traditional IRA but with gold as an asset. This blog provides a refreshing and practical guide to achieving whole-family health and well-being. The five easy-to-follow strategies are not only insightful but also incredibly actionable, making it easier for families to prioritize their physical, mental, and emotional wellness. Your clear and encouraging approach empowers readers to make meaningful changes that foster a healthier and happier home. Thank you for sharing such valuable and well-structured advice! 2/12/2025 06:42:42 am
At our alcohol rehab center, we create personalized treatment plans that address the unique challenges each individual faces, ensuring a path to sustainable sobriety. 2/19/2025 07:26:34 am
Gold and Silver IRA Reviews: Comprehensive insights into the top gold and silver IRA providers, helping investors evaluate and choose trusted options for diversifying retirement portfolios with precious metals. 2/19/2025 07:27:18 am
Great things happen in the great outdoors - make your time outside a family affair! Unplugging and enjoying nature is good for the body and mind. Make time for family park trips, hikes or simply taking your furry four-legged friend on a walk together. 3/23/2025 04:49:41 pm
Prioritizing whole-family health is essential for a happy and balanced life! Eating healthy, staying active, and fostering emotional well-being can make a significant impact on every family member. Simple changes like incorporating more fruits and vegetables, drinking plenty of water, and reducing processed foods can lead to long-term benefits. Making fitness a family activity and practicing mindfulness together can strengthen bonds while improving overall health. Small steps today create lifelong healthy habits! Leave a Reply. |
|
Shiawassee Family YMCA515 W. Main St.
Owosso MI 48867 |
|